Chicken, roasting, light meat, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 119.34
Calories from Fat
% Daily Value
*
Total Fat: 3.17g
%
Saturated Fat: 0.84g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 1.19g
Cholesterol: 58.5mg
%
Sodium: 39.78mg
%
Potassium: 184.08mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.16g
Alcohol: 0g
Vitamin A: 0.39%
Vitamin C: 0%
Calcium: 1.01%
Iron: 4.68%
Vitamin D: 0%
Vitamin E: 1.05%
Vitamin K: 0.29%
Thiamin: 3.17%
Riboflavin: 4.27%
Niacin: 40.83%
Vitamin B6: 21.06%
Folate: 0.59%
Vitamin B12: 4.03%
Magnesium: 4.49%
Zinc: 4.06%
Selenium: 28.75%
Copper: 1.64%
Manganese: 0.59%
Pantothenic acid: 7.07%
Phosphorus: 16.93%
