Chicken, roasting, light meat, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 109
Calories from Fat
% Daily Value
*
Total Fat: 1.63g
%
Saturated Fat: 0.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.48g
Cholesterol: 57mg
%
Sodium: 51mg
%
Potassium: 252mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.2g
Alcohol: 0g
Vitamin A: 0.54%
Vitamin C: 0%
Calcium: 1.1%
Iron: 4.94%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 3%
Thiamin: 4.4%
Riboflavin: 5.24%
Niacin: 51.09%
Vitamin B6: 27.5%
Folate: 1%
Vitamin B12: 6.5%
Magnesium: 6.25%
Zinc: 4.4%
Selenium: 25.43%
Copper: 1.9%
Manganese: 0.85%
Pantothenic acid: 8.54%
Phosphorus: 22.3%
