Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Breast, bone removed
Amount Per Serving
Calories: 202.4
Calories from Fat
% Daily Value
*
Total Fat: 8.16g
%
Saturated Fat: 2.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.74g
Monounsaturated Fat: 3.19g
Cholesterol: 82.5mg
%
Sodium: 68.2mg
%
Potassium: 195.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.13g
Alcohol: 0g
Vitamin A: 1.8%
Vitamin C: 0%
Calcium: 1.43%
Iron: 5.62%
Vitamin D: 0%
Vitamin E: 1.48%
Vitamin K: 0.28%
Thiamin: 3.01%
Riboflavin: 7.44%
Niacin: 42.94%
Vitamin B6: 15.95%
Folate: 0.83%
Vitamin B12: 3.85%
Magnesium: 6.05%
Zinc: 7.11%
Selenium: 34.26%
Copper: 2.42%
Manganese: 0.99%
Pantothenic acid: 6.02%
Phosphorus: 17.16%
