Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chicken, bone and skin removed
Amount Per Serving
Calories: 274.56
Calories from Fat
% Daily Value
*
Total Fat: 12.84g
%
Saturated Fat: 3.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.99g
Monounsaturated Fat: 4.66g
Cholesterol: 125.84mg
%
Sodium: 105.82mg
%
Potassium: 258.83mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.14g
Alcohol: 0g
Vitamin A: 1.97%
Vitamin C: 0%
Calcium: 2%
Iron: 10.8%
Vitamin D: 0%
Vitamin E: 1.92%
Vitamin K: 6.44%
Thiamin: 5.24%
Riboflavin: 16.99%
Niacin: 33.87%
Vitamin B6: 15.02%
Folate: 2.5%
Vitamin B12: 5.24%
Magnesium: 7.15%
Zinc: 25.36%
Selenium: 35.34%
Copper: 5.36%
Manganese: 1.43%
Pantothenic acid: 12.73%
Phosphorus: 20.45%
