Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 239
Calories from Fat
% Daily Value
*
Total Fat: 11.62g
%
Saturated Fat: 3.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.77g
Monounsaturated Fat: 4.32g
Cholesterol: 96mg
%
Sodium: 97mg
%
Potassium: 253mg
%
Total Carbohydrate: 2.59g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.99g
Alcohol: 0g
Vitamin A: 1.58%
Vitamin C: 0%
Calcium: 1.8%
Iron: 8.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.2%
Riboflavin: 14.65%
Niacin: 35.35%
Vitamin B6: 18.5%
Folate: 2.25%
Vitamin B12: 5.5%
Magnesium: 6.25%
Zinc: 19.4%
Selenium: 29.29%
Copper: 4.45%
Manganese: 1.65%
Pantothenic acid: 12.61%
Phosphorus: 18.7%
