Chicken, broilers or fryers, dark meat, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chicken, bone and skin removed
Amount Per Serving
Calories: 227.5
Calories from Fat
% Daily Value
*
Total Fat: 7.84g
%
Saturated Fat: 2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.95g
Monounsaturated Fat: 2.44g
Cholesterol: 145.6mg
%
Sodium: 154.7mg
%
Potassium: 404.04mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 36.55g
Alcohol: 0g
Vitamin A: 2.62%
Vitamin C: 9.4%
Calcium: 2.18%
Iron: 10.41%
Vitamin D: 0%
Vitamin E: 1.9%
Vitamin K: 5.46%
Thiamin: 9.34%
Riboflavin: 19.7%
Niacin: 56.84%
Vitamin B6: 30.03%
Folate: 4.55%
Vitamin B12: 10.92%
Magnesium: 10.47%
Zinc: 24.27%
Selenium: 35.1%
Copper: 5.73%
Manganese: 1.91%
Pantothenic acid: 22.73%
Phosphorus: 29.48%
