Chicken, broilers or fryers, light meat, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chicken, bone and skin removed
Amount Per Serving
Calories: 167.58
Calories from Fat
% Daily Value
*
Total Fat: 2.43g
%
Saturated Fat: 0.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.54g
Monounsaturated Fat: 0.57g
Cholesterol: 85.26mg
%
Sodium: 99.96mg
%
Potassium: 351.33mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 34.1g
Alcohol: 0g
Vitamin A: 0.79%
Vitamin C: 0%
Calcium: 1.76%
Iron: 5.96%
Vitamin D: 0%
Vitamin E: 1.61%
Vitamin K: 4.41%
Thiamin: 6.66%
Riboflavin: 7.96%
Niacin: 77.94%
Vitamin B6: 39.69%
Folate: 1.47%
Vitamin B12: 9.31%
Magnesium: 9.92%
Zinc: 9.51%
Selenium: 37.38%
Copper: 2.94%
Manganese: 1.32%
Pantothenic acid: 12.08%
Phosphorus: 27.49%
