Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 180.9
Calories from Fat
% Daily Value
*
Total Fat: 8.97g
%
Saturated Fat: 2.52g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.91g
Monounsaturated Fat: 3.53g
Cholesterol: 66.6mg
%
Sodium: 56.7mg
%
Potassium: 150.3mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.53g
Alcohol: 0g
Vitamin A: 1.73%
Vitamin C: 0%
Calcium: 1.17%
Iron: 4.9%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.46%
Riboflavin: 5.93%
Niacin: 31.21%
Vitamin B6: 12.15%
Folate: 0.68%
Vitamin B12: 3%
Magnesium: 4.5%
Zinc: 6.84%
Selenium: 27.26%
Copper: 1.98%
Manganese: 0.81%
Pantothenic acid: 4.82%
Phosphorus: 13.14%
