Chicken, broilers or fryers, light meat, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 215.76
Calories from Fat
% Daily Value
*
Total Fat: 12.84g
%
Saturated Fat: 3.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.71g
Monounsaturated Fat: 5.24g
Cholesterol: 77.72mg
%
Sodium: 75.4mg
%
Potassium: 236.64mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.51g
Alcohol: 0g
Vitamin A: 2.3%
Vitamin C: 0%
Calcium: 1.28%
Iron: 5.09%
Vitamin D: 0%
Vitamin E: 1.56%
Vitamin K: 3.48%
Thiamin: 4.56%
Riboflavin: 5.87%
Niacin: 51.67%
Vitamin B6: 27.84%
Folate: 1.16%
Vitamin B12: 6.57%
Magnesium: 6.67%
Zinc: 7.19%
Selenium: 27.18%
Copper: 2.32%
Manganese: 1.04%
Pantothenic acid: 9.21%
Phosphorus: 18.91%
