Chicken, broilers or fryers, skin only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, skin only
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 154.36
Calories from Fat
% Daily Value
*
Total Fat: 13.83g
%
Saturated Fat: 3.88g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.91g
Monounsaturated Fat: 5.79g
Cholesterol: 28.22mg
%
Sodium: 22.1mg
%
Potassium: 46.24mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.92g
Alcohol: 0g
Vitamin A: 1.78%
Vitamin C: 0%
Calcium: 0.48%
Iron: 2.85%
Vitamin D: 0%
Vitamin E: 0.68%
Vitamin K: 1.02%
Thiamin: 0.82%
Riboflavin: 2.54%
Niacin: 9.49%
Vitamin B6: 1.7%
Folate: 0.17%
Vitamin B12: 1.13%
Magnesium: 1.28%
Zinc: 2.79%
Selenium: 66.54%
Copper: 1.09%
Manganese: 0.37%
Pantothenic acid: 2.41%
Phosphorus: 4.25%
