Jif

Peanut Butter

Comment:	2tbs.(36g)
Source of nutrition information:
Other unit types of this food:	Servings Volume Bar Servings Volume Weight bar Weight

This is a public food created August 6th, 2008 by Jose Silva

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 190	Calories from Fat
% Daily Value^*

Total Fat: 12g	%

Saturated Fat: 2.5g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 210mg	%

Potassium: 0mg	%

Total Carbohydrate: 15g	%

Fiber: 2g	%

Sugar: 4g

Protein: 8g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0%	Iron: 4%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 0%

Riboflavin: 0%	Niacin: 25%

Vitamin B6: 6%	Folate: 0%

Vitamin B12: 0%	Magnesium: 15%

Zinc: 6%	Selenium: 0%

Copper: 10%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 0%