Turkey, light or dark meat, smoked, cooked, skin and bone removed
Comment:
Full unit description:
Medium slice (approx 3" x 2" x 1/4")
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Thick slice (approx 3" x 2" x
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium slice (approx 3" x 2" x
Amount Per Serving
Calories: 47.6
Calories from Fat
% Daily Value
*
Total Fat: 1.4g
%
Saturated Fat: 0.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.29g
Cholesterol: 21.28mg
%
Sodium: 278.88mg
%
Potassium: 83.44mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 2.77%
Vitamin D: 0%
Vitamin E: 0.46%
Vitamin K: 0.84%
Thiamin: 1.12%
Riboflavin: 2.96%
Niacin: 7.62%
Vitamin B6: 6.44%
Folate: 0.49%
Vitamin B12: 1.73%
Magnesium: 1.82%
Zinc: 5.79%
Selenium: 17.2%
Copper: 1.32%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 5.96%
