Pork, cured, ham, low sodium, lean and fat, cooked

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Oz, boneless Cubic inch, boneless

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 172	Calories from Fat
% Daily Value^*

Total Fat: 8.3g	%

Saturated Fat: 2.78g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.01g

Monounsaturated Fat: 4g

Cholesterol: 58mg	%

Sodium: 969mg	%

Potassium: 386mg	%

Total Carbohydrate: 0.3g	%

Fiber: 0g	%

Sugar: 0g

Protein: 22.3g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.8%	Iron: 7.61%

Vitamin D: 0%	Vitamin E: 1.39%

Vitamin K: 0%	Thiamin: 48.67%

Riboflavin: 18.24%	Niacin: 28.7%

Vitamin B6: 16.5%	Folate: 0.75%

Vitamin B12: 11.5%	Magnesium: 5.25%

Zinc: 17%	Selenium: 27.86%

Copper: 6.6%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 26.5%