Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cubic inch, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, boneless
Amount Per Serving
Calories: 46.78
Calories from Fat
% Daily Value
*
Total Fat: 2.18g
%
Saturated Fat: 0.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 1.07g
Cholesterol: 16.16mg
%
Sodium: 274.71mg
%
Potassium: 102.63mg
%
Total Carbohydrate: 0.14g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.24g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.23%
Iron: 2.21%
Vitamin D: 0%
Vitamin E: 0.39%
Vitamin K: 0%
Thiamin: 13.99%
Riboflavin: 4.67%
Niacin: 7.54%
Vitamin B6: 4.96%
Folate: 0.21%
Vitamin B12: 3.21%
Magnesium: 1.35%
Zinc: 4.97%
Selenium: 7.9%
Copper: 1.69%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 7.03%
