Cheese, cream, low fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Tbsp, whipped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 231
Calories from Fat
% Daily Value
*
Total Fat: 17.6g
%
Saturated Fat: 11.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.64g
Monounsaturated Fat: 4.97g
Cholesterol: 56mg
%
Sodium: 296mg
%
Potassium: 167mg
%
Total Carbohydrate: 7g
%
Fiber: 0g
%
Sugar: 0.2g
Protein: 10.6g
Alcohol: 0g
Vitamin A: 13.58%
Vitamin C: 0%
Calcium: 11.2%
Iron: 9.33%
Vitamin D: 0%
Vitamin E: 0.75%
Vitamin K: 1.88%
Thiamin: 1.33%
Riboflavin: 16.47%
Niacin: 0.7%
Vitamin B6: 3.5%
Folate: 4.5%
Vitamin B12: 10%
Magnesium: 2%
Zinc: 5.07%
Selenium: 5.71%
Copper: 1.1%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 14.6%
