Cereals ready-to-eat, FAMILIA

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 388	Calories from Fat
% Daily Value^*

Total Fat: 6.3g	%

Saturated Fat: 0.71g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.66g

Monounsaturated Fat: 3.21g

Cholesterol: 0mg	%

Sodium: 50mg	%

Potassium: 494mg	%

Total Carbohydrate: 73.8g	%

Fiber: 8.5g	%

Sugar: 26.2g

Protein: 9.5g

Alcohol: 0g
Vitamin A: 0.12%	Vitamin C: 1%

Calcium: 17.3%	Iron: 15.44%

Vitamin D: 0%	Vitamin E: 5.77%

Vitamin K: 4.75%	Thiamin: 21.33%

Riboflavin: 32.35%	Niacin: 9%

Vitamin B6: 5%	Folate: 4%

Vitamin B12: 4.83%	Magnesium: 79.25%

Zinc: 12.8%	Selenium: 24.71%

Copper: 20.35%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 33.7%