Vegetarian fillets
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 246.5
Calories from Fat
% Daily Value
*
Total Fat: 15.3g
%
Saturated Fat: 2.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.93g
Monounsaturated Fat: 3.72g
Cholesterol: 0mg
%
Sodium: 416.5mg
%
Potassium: 510mg
%
Total Carbohydrate: 7.65g
%
Fiber: 5.19g
%
Sugar: 0.68g
Protein: 19.55g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 8.08%
Iron: 9.44%
Vitamin D: 0%
Vitamin E: 14.59%
Vitamin K: 0%
Thiamin: 62.33%
Riboflavin: 45%
Niacin: 51%
Vitamin B6: 63.75%
Folate: 21.68%
Vitamin B12: 59.5%
Magnesium: 4.89%
Zinc: 7.93%
Selenium: 1.21%
Copper: 39.31%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 38.25%
