Fish sticks, meatless
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Stick
Amount Per Serving
Calories: 81.2
Calories from Fat
% Daily Value
*
Total Fat: 5.04g
%
Saturated Fat: 0.8g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.61g
Monounsaturated Fat: 1.23g
Cholesterol: 0mg
%
Sodium: 137.2mg
%
Potassium: 168mg
%
Total Carbohydrate: 2.52g
%
Fiber: 1.71g
%
Sugar: 0.22g
Protein: 6.44g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.66%
Iron: 3.11%
Vitamin D: 0%
Vitamin E: 5.5%
Vitamin K: 0%
Thiamin: 20.53%
Riboflavin: 14.82%
Niacin: 16.8%
Vitamin B6: 21%
Folate: 7.14%
Vitamin B12: 19.6%
Magnesium: 1.61%
Zinc: 2.61%
Selenium: 1.76%
Copper: 12.95%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 12.6%
