Beans, liquid from stewed kidney beans

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 112.8	Calories from Fat
% Daily Value^*

Total Fat: 7.68g	%

Saturated Fat: 2.82g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.82g

Monounsaturated Fat: 3.69g

Cholesterol: 9.6mg	%

Sodium: 4.8mg	%

Potassium: 979.2mg	%

Total Carbohydrate: 6.72g	%

Fiber: 0.24g	%

Sugar: 0g

Protein: 4.32g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 3.12%	Iron: 26.13%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 16%

Riboflavin: 12.71%	Niacin: 4.68%

Vitamin B6: 3.6%	Folate: 19.8%

Vitamin B12: 0.8%	Magnesium: 22.2%

Zinc: 7.84%	Selenium: 1.71%

Copper: 11.76%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 21.12%