Beans, chili, barbecue, ranch style, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 97
Calories from Fat
% Daily Value
*
Total Fat: 1g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 725mg
%
Potassium: 450mg
%
Total Carbohydrate: 16.9g
%
Fiber: 4.2g
%
Sugar: 5.25g
Protein: 5g
Alcohol: 0g
Vitamin A: 0.24%
Vitamin C: 2.83%
Calcium: 3.1%
Iron: 10.33%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 0.5%
Thiamin: 2.67%
Riboflavin: 8.82%
Niacin: 1.8%
Vitamin B6: 13.5%
Folate: 6.5%
Vitamin B12: 0.17%
Magnesium: 11.25%
Zinc: 13.33%
Selenium: 1.86%
Copper: 12.6%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 15.4%
