Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Bar
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 464
Calories from Fat
% Daily Value
*
Total Fat: 17.6g
%
Saturated Fat: 12.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.63g
Monounsaturated Fat: 1.93g
Cholesterol: 0mg
%
Sodium: 278mg
%
Potassium: 326mg
%
Total Carbohydrate: 66.7g
%
Fiber: 3.1g
%
Sugar: 27.52g
Protein: 9.8g
Alcohol: 0g
Vitamin A: 3.04%
Vitamin C: 1.67%
Calcium: 6%
Iron: 17.67%
Vitamin D: 0%
Vitamin E: 4.08%
Vitamin K: 19.88%
Thiamin: 18.67%
Riboflavin: 6.47%
Niacin: 8.75%
Vitamin B6: 17.5%
Folate: 20.25%
Vitamin B12: 0%
Magnesium: 25.25%
Zinc: 10.67%
Selenium: 22.86%
Copper: 18%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 27.7%
