Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 408
Calories from Fat
% Daily Value
*
Total Fat: 11.8g
%
Saturated Fat: 1.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.8g
Monounsaturated Fat: 6.26g
Cholesterol: 0mg
%
Sodium: 403mg
%
Potassium: 321mg
%
Total Carbohydrate: 71.4g
%
Fiber: 7g
%
Sugar: 15.3g
Protein: 9.3g
Alcohol: 0g
Vitamin A: 28.3%
Vitamin C: 0.33%
Calcium: 2.8%
Iron: 28.28%
Vitamin D: 18.75%
Vitamin E: 3.98%
Vitamin K: 2.38%
Thiamin: 47.33%
Riboflavin: 50%
Niacin: 47.15%
Vitamin B6: 47%
Folate: 47.25%
Vitamin B12: 47.17%
Magnesium: 21.75%
Zinc: 15.07%
Selenium: 20.14%
Copper: 16.9%
Manganese: 137.65%
Pantothenic acid: 8.51%
Phosphorus: 22.3%
