Milk, buttermilk, fluid, cultured, reduced fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 56
Calories from Fat
% Daily Value
*
Total Fat: 2g
%
Saturated Fat: 1.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.58g
Cholesterol: 8mg
%
Sodium: 86mg
%
Potassium: 180mg
%
Total Carbohydrate: 5.3g
%
Fiber: 0g
%
Sugar: 5.3g
Protein: 4.1g
Alcohol: 0g
Vitamin A: 1.16%
Vitamin C: 2.5%
Calcium: 14.3%
Iron: 0.33%
Vitamin D: 0%
Vitamin E: 0.55%
Vitamin K: 0.13%
Thiamin: 3.33%
Riboflavin: 12.35%
Niacin: 0.5%
Vitamin B6: 1.5%
Folate: 1.5%
Vitamin B12: 6.17%
Magnesium: 3.25%
Zinc: 1.6%
Selenium: 3.29%
Copper: 0.4%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 8.2%
