Cheese, monterey, low fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cup, shredded
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cubic inch
Amount Per Serving
Calories: 53.21
Calories from Fat
% Daily Value
*
Total Fat: 3.67g
%
Saturated Fat: 2.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.96g
Cholesterol: 11.05mg
%
Sodium: 95.88mg
%
Potassium: 13.77mg
%
Total Carbohydrate: 0.12g
%
Fiber: 0g
%
Sugar: 0.1g
Protein: 4.79g
Alcohol: 0g
Vitamin A: 1.87%
Vitamin C: 0%
Calcium: 11.99%
Iron: 0.68%
Vitamin D: 0%
Vitamin E: 0.16%
Vitamin K: 0.38%
Thiamin: 0.23%
Riboflavin: 3.6%
Niacin: 0.08%
Vitamin B6: 0.68%
Folate: 0.77%
Vitamin B12: 2.35%
Magnesium: 1.15%
Zinc: 3.4%
Selenium: 3.52%
Copper: 0.27%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 7.55%
