Beef, flank, separable lean only, trimmed to 0" fat, select, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Steak
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 137
Calories from Fat
% Daily Value
*
Total Fat: 5g
%
Saturated Fat: 2.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 1.97g
Cholesterol: 34mg
%
Sodium: 53mg
%
Potassium: 341mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.43g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.1%
Iron: 8.56%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 1.5%
Thiamin: 4.8%
Riboflavin: 6.76%
Niacin: 31.14%
Vitamin B6: 30.25%
Folate: 3.25%
Vitamin B12: 15.17%
Magnesium: 5.5%
Zinc: 25.53%
Selenium: 42.14%
Copper: 3.65%
Manganese: 0.55%
Pantothenic acid: 6.3%
Phosphorus: 20.2%
