Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Steak
Amount Per Serving
Calories: 265.08
Calories from Fat
% Daily Value
*
Total Fat: 10.28g
%
Saturated Fat: 3.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 3.67g
Cholesterol: 62.04mg
%
Sodium: 103.4mg
%
Potassium: 639.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 40.55g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.51%
Iron: 16.4%
Vitamin D: 0%
Vitamin E: 2.81%
Vitamin K: 2.82%
Thiamin: 8.27%
Riboflavin: 11.94%
Niacin: 62.82%
Vitamin B6: 56.78%
Folate: 6.11%
Vitamin B12: 33.21%
Magnesium: 10.81%
Zinc: 49.38%
Selenium: 70.9%
Copper: 6.86%
Manganese: 1.22%
Pantothenic acid: 11.99%
Phosphorus: 37.98%
