Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Steak (yield from 467 g raw me
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 178
Calories from Fat
% Daily Value
*
Total Fat: 6.48g
%
Saturated Fat: 2.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 2.55g
Cholesterol: 43mg
%
Sodium: 59mg
%
Potassium: 365mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.96g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2%
Iron: 9.5%
Vitamin D: 0%
Vitamin E: 1.84%
Vitamin K: 1.63%
Thiamin: 5.33%
Riboflavin: 8.71%
Niacin: 40.86%
Vitamin B6: 30.9%
Folate: 2.25%
Vitamin B12: 22.33%
Magnesium: 6%
Zinc: 33.93%
Selenium: 49.57%
Copper: 3.8%
Manganese: 0.5%
Pantothenic acid: 5.51%
Phosphorus: 22.6%
