Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving ( 3 oz )
Portion ( yield from 1/2 lb ra
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 277
Calories from Fat
% Daily Value
*
Total Fat: 18.21g
%
Saturated Fat: 7.04g
%
Trans
Fat: 1.14g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 8.37g
Cholesterol: 89mg
%
Sodium: 93mg
%
Potassium: 354mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.28g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.4%
Iron: 14.61%
Vitamin D: 0%
Vitamin E: 2.39%
Vitamin K: 2.75%
Thiamin: 3.07%
Riboflavin: 11%
Niacin: 26.73%
Vitamin B6: 21.45%
Folate: 3%
Vitamin B12: 49%
Magnesium: 5.5%
Zinc: 41.13%
Selenium: 31.43%
Copper: 4%
Manganese: 0.6%
Pantothenic acid: 8.05%
Phosphorus: 21.4%
