Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving ( 3 oz )
Portion ( yield from 1/2 lb ra
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 193
Calories from Fat
% Daily Value
*
Total Fat: 7.58g
%
Saturated Fat: 3.44g
%
Trans
Fat: 0.19g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 3.15g
Cholesterol: 89mg
%
Sodium: 85mg
%
Potassium: 459mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.17g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.9%
Iron: 17.94%
Vitamin D: 0%
Vitamin E: 1.99%
Vitamin K: 1.75%
Thiamin: 2.8%
Riboflavin: 11.47%
Niacin: 36.45%
Vitamin B6: 21.4%
Folate: 1.75%
Vitamin B12: 44%
Magnesium: 7%
Zinc: 47.07%
Selenium: 30.14%
Copper: 5.3%
Manganese: 0.65%
Pantothenic acid: 8.08%
Phosphorus: 26.3%
