Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled (hamburger)
Comment:
Full unit description:
Patty ( yield from 1/4 lb raw meat )
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Patty ( yield from 1/4 lb raw
Amount Per Serving
Calories: 141.04
Calories from Fat
% Daily Value
*
Total Fat: 5.11g
%
Saturated Fat: 2.32g
%
Trans
Fat: 0.13g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 2.12g
Cholesterol: 65.36mg
%
Sodium: 61.06mg
%
Potassium: 323.36mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.19g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.77%
Iron: 13.62%
Vitamin D: 0%
Vitamin E: 1.5%
Vitamin K: 1.29%
Thiamin: 2.41%
Riboflavin: 9.11%
Niacin: 26.98%
Vitamin B6: 16.81%
Folate: 1.51%
Vitamin B12: 44.43%
Magnesium: 5.16%
Zinc: 36.98%
Selenium: 25.92%
Copper: 3.91%
Manganese: 0.47%
Pantothenic acid: 5.4%
Phosphorus: 19.09%
