Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving (3 oz)
Patty (yield from 1/4 lb raw m
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 171
Calories from Fat
% Daily Value
*
Total Fat: 6.55g
%
Saturated Fat: 2.98g
%
Trans
Fat: 0.17g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 2.72g
Cholesterol: 76mg
%
Sodium: 65mg
%
Potassium: 348mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.29g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 15.72%
Vitamin D: 0%
Vitamin E: 1.79%
Vitamin K: 1.63%
Thiamin: 2.8%
Riboflavin: 10.18%
Niacin: 29.7%
Vitamin B6: 20.6%
Folate: 1.75%
Vitamin B12: 41.17%
Magnesium: 5.5%
Zinc: 42.87%
Selenium: 31%
Copper: 4.8%
Manganese: 0.7%
Pantothenic acid: 6.41%
Phosphorus: 20.6%
