Beef stew, canned entree

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 95	Calories from Fat
% Daily Value^*

Total Fat: 5.38g	%

Saturated Fat: 2.22g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.22g

Monounsaturated Fat: 2.38g

Cholesterol: 16mg	%

Sodium: 408mg	%

Potassium: 174mg	%

Total Carbohydrate: 6.77g	%

Fiber: 1.5g	%

Sugar: 0.96g

Protein: 4.94g

Alcohol: 0g
Vitamin A: 33.28%	Vitamin C: 7.33%

Calcium: 1.2%	Iron: 3.94%

Vitamin D: 0%	Vitamin E: 0.6%

Vitamin K: 4.38%	Thiamin: 4.8%

Riboflavin: 3.59%	Niacin: 6.16%

Vitamin B6: 6.45%	Folate: 2.75%

Vitamin B12: 6.17%	Magnesium: 3.5%

Zinc: 5.47%	Selenium: 1%

Copper: 3.95%	Manganese: 7.15%

Pantothenic acid: 2.14%	Phosphorus: 5.5%