Fast foods, bagel, with ham, egg, and cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Item
Amount Per Serving
Calories: 483.23
Calories from Fat
% Daily Value
*
Total Fat: 18.49g
%
Saturated Fat: 7.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.34g
Monounsaturated Fat: 5.71g
Cholesterol: 242.57mg
%
Sodium: 1258.69mg
%
Potassium: 261.67mg
%
Total Carbohydrate: 52.39g
%
Fiber: 0.38g
%
Sugar: 6.97g
Protein: 26.68g
Alcohol: 0g
Vitamin A: 13.45%
Vitamin C: 0%
Calcium: 18.53%
Iron: 23.03%
Vitamin D: 0%
Vitamin E: 5.8%
Vitamin K: 6.92%
Thiamin: 47.37%
Riboflavin: 35.5%
Niacin: 30.08%
Vitamin B6: 7.35%
Folate: 32.47%
Vitamin B12: 23.24%
Magnesium: 10.03%
Zinc: 15.92%
Selenium: 72.03%
Copper: 21.87%
Manganese: 18.81%
Pantothenic acid: 14.5%
Phosphorus: 39.73%
