Fast foods, chicken tenders
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pieces
Pieces
Pieces
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pieces
Amount Per Serving
Calories: 179.8
Calories from Fat
% Daily Value
*
Total Fat: 10.29g
%
Saturated Fat: 2.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.11g
Monounsaturated Fat: 5.55g
Cholesterol: 31mg
%
Sodium: 444.54mg
%
Potassium: 166.78mg
%
Total Carbohydrate: 11.03g
%
Fiber: 1.18g
%
Sugar: 0.06g
Protein: 10.72g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.03%
Calcium: 0.93%
Iron: 2.14%
Vitamin D: 0%
Vitamin E: 3.61%
Vitamin K: 4.88%
Thiamin: 4.71%
Riboflavin: 3.76%
Niacin: 23.78%
Vitamin B6: 11.87%
Folate: 2.48%
Vitamin B12: 1.96%
Magnesium: 3.88%
Zinc: 2.36%
Selenium: 27.37%
Copper: 1.61%
Manganese: 6.08%
Pantothenic acid: 4.58%
Phosphorus: 14.69%
