McDonald's Corporation
McDONALD'S, Egg McMUFFIN
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item 4.8 oz
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 215
Calories from Fat
% Daily Value
*
Total Fat: 9.11g
%
Saturated Fat: 3.22g
%
Trans
Fat: 0.28g
Polyunsaturated Fat: 1.81g
Monounsaturated Fat: 2.72g
Cholesterol: 165mg
%
Sodium: 619mg
%
Potassium: 157mg
%
Total Carbohydrate: 20.54g
%
Fiber: 1.1g
%
Sugar: 2.01g
Protein: 12.65g
Alcohol: 0g
Vitamin A: 7.94%
Vitamin C: 2%
Calcium: 19.8%
Iron: 11.94%
Vitamin D: 0%
Vitamin E: 2.94%
Vitamin K: 0%
Thiamin: 17.47%
Riboflavin: 21.65%
Niacin: 15.51%
Vitamin B6: 7.25%
Folate: 19.75%
Vitamin B12: 11%
Magnesium: 4.75%
Zinc: 7.67%
Selenium: 0%
Copper: 5.1%
Manganese: 10.8%
Pantothenic acid: 8.36%
Phosphorus: 19.4%
