Wendy's International, Inc.
WENDY'S, Homestyle Chicken Fillet Sandwich
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Item
Amount Per Serving
Calories: 492.2
Calories from Fat
% Daily Value
*
Total Fat: 18.63g
%
Saturated Fat: 3.72g
%
Trans
Fat: 1.18g
Polyunsaturated Fat: 7.1g
Monounsaturated Fat: 6.72g
Cholesterol: 71.3mg
%
Sodium: 922.3mg
%
Potassium: 524.4mg
%
Total Carbohydrate: 49.57g
%
Fiber: 2.99g
%
Sugar: 0g
Protein: 31.69g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.15%
Calcium: 5.29%
Iron: 19.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 30.76%
Thiamin: 45.23%
Riboflavin: 17.59%
Niacin: 37.95%
Vitamin B6: 21.74%
Folate: 0%
Vitamin B12: 12.65%
Magnesium: 13.8%
Zinc: 9.35%
Selenium: 80.17%
Copper: 15.53%
Manganese: 26.45%
Pantothenic acid: 12.1%
Phosphorus: 37.03%
