Fast foods, potato, mashed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 66.4
Calories from Fat
% Daily Value
*
Total Fat: 0.97g
%
Saturated Fat: 0.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.28g
Cholesterol: 1.6mg
%
Sodium: 181.6mg
%
Potassium: 235.2mg
%
Total Carbohydrate: 12.9g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.85g
Alcohol: 0g
Vitamin A: 0.66%
Vitamin C: 0.53%
Calcium: 1.68%
Iron: 2.09%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.8%
Riboflavin: 2.35%
Niacin: 4.8%
Vitamin B6: 9.2%
Folate: 1.6%
Vitamin B12: 0.67%
Magnesium: 3.6%
Zinc: 1.71%
Selenium: 0.57%
Copper: 3.88%
Manganese: 4.68%
Pantothenic acid: 3.84%
Phosphorus: 4.4%
