Fast foods, potato, french fried in vegetable oil
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 539.11
Calories from Fat
% Daily Value
*
Total Fat: 28.81g
%
Saturated Fat: 6.7g
%
Trans
Fat: 7.43g
Polyunsaturated Fat: 5.07g
Monounsaturated Fat: 16.74g
Cholesterol: 0mg
%
Sodium: 327.86mg
%
Potassium: 929.5mg
%
Total Carbohydrate: 63.39g
%
Fiber: 5.92g
%
Sugar: 1.17g
Protein: 6.35g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 7.61%
Calcium: 2.2%
Iron: 12.86%
Vitamin D: 0%
Vitamin E: 6.56%
Vitamin K: 23.66%
Thiamin: 19.72%
Riboflavin: 6.66%
Niacin: 21.1%
Vitamin B6: 32.03%
Folate: 12.68%
Vitamin B12: 0%
Magnesium: 14.37%
Zinc: 8.22%
Selenium: 2.17%
Copper: 12.34%
Manganese: 20.2%
Pantothenic acid: 10.43%
Phosphorus: 23.32%
