Fast foods, potato, baked and topped with cheese sauce and chili
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece
Amount Per Serving
Calories: 481.9
Calories from Fat
% Daily Value
*
Total Fat: 21.84g
%
Saturated Fat: 13.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 6.84g
Cholesterol: 31.6mg
%
Sodium: 699.15mg
%
Potassium: 1572.1mg
%
Total Carbohydrate: 55.85g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.23g
Alcohol: 0g
Vitamin A: 15.33%
Vitamin C: 52.67%
Calcium: 41.08%
Iron: 34.01%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.43%
Riboflavin: 20.91%
Niacin: 20.94%
Vitamin B6: 47.4%
Folate: 11.85%
Vitamin B12: 3.95%
Magnesium: 27.65%
Zinc: 25.28%
Selenium: 7.9%
Copper: 41.28%
Manganese: 33.77%
Pantothenic acid: 25.68%
Phosphorus: 49.77%
