Fast foods, potato, baked and topped with cheese sauce and broccoli
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 119
Calories from Fat
% Daily Value
*
Total Fat: 6.32g
%
Saturated Fat: 2.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.23g
Monounsaturated Fat: 2.27g
Cholesterol: 6mg
%
Sodium: 143mg
%
Potassium: 425mg
%
Total Carbohydrate: 13.74g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.03g
Alcohol: 0g
Vitamin A: 10%
Vitamin C: 23.83%
Calcium: 9.9%
Iron: 5.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.33%
Riboflavin: 4.71%
Niacin: 5.3%
Vitamin B6: 11.5%
Folate: 4.5%
Vitamin B12: 1.67%
Magnesium: 5.75%
Zinc: 4%
Selenium: 2.43%
Copper: 9.55%
Manganese: 11.85%
Pantothenic acid: 4.2%
Phosphorus: 10.2%
