Fast foods, submarine sandwich, with roast beef
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Submarine
Amount Per Serving
Calories: 410.4
Calories from Fat
% Daily Value
*
Total Fat: 12.96g
%
Saturated Fat: 7.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.61g
Monounsaturated Fat: 1.84g
Cholesterol: 73.44mg
%
Sodium: 844.56mg
%
Potassium: 330.48mg
%
Total Carbohydrate: 44.3g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.64g
Alcohol: 0g
Vitamin A: 8.25%
Vitamin C: 9.36%
Calcium: 4.1%
Iron: 15.6%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 27.36%
Riboflavin: 24.14%
Niacin: 29.81%
Vitamin B6: 16.2%
Folate: 17.82%
Vitamin B12: 30.24%
Magnesium: 16.74%
Zinc: 29.23%
Selenium: 36.72%
Copper: 18.04%
Manganese: 21.6%
Pantothenic acid: 7.78%
Phosphorus: 19.22%
