Sandwiches and burgers, roast beef sandwich with cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Sandwich
Amount Per Serving
Calories: 473.44
Calories from Fat
% Daily Value
*
Total Fat: 18g
%
Saturated Fat: 9.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.5g
Monounsaturated Fat: 3.66g
Cholesterol: 77.44mg
%
Sodium: 1633.28mg
%
Potassium: 344.96mg
%
Total Carbohydrate: 45.37g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.23g
Alcohol: 0g
Vitamin A: 3.87%
Vitamin C: 0%
Calcium: 18.3%
Iron: 28.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 25.81%
Riboflavin: 26.92%
Niacin: 29.48%
Vitamin B6: 16.72%
Folate: 15.84%
Vitamin B12: 34.32%
Magnesium: 10.12%
Zinc: 35.79%
Selenium: 49.03%
Copper: 9.94%
Manganese: 15.58%
Pantothenic acid: 6.86%
Phosphorus: 40.13%
