Fast foods, ham and cheese sandwich
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Sandwich
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 241
Calories from Fat
% Daily Value
*
Total Fat: 10.6g
%
Saturated Fat: 4.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.94g
Monounsaturated Fat: 4.62g
Cholesterol: 40mg
%
Sodium: 528mg
%
Potassium: 199mg
%
Total Carbohydrate: 22.84g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.17g
Alcohol: 0g
Vitamin A: 4.38%
Vitamin C: 3.17%
Calcium: 8.9%
Iron: 12.33%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0%
Thiamin: 14%
Riboflavin: 19.41%
Niacin: 9.2%
Vitamin B6: 7%
Folate: 13%
Vitamin B12: 6.17%
Magnesium: 2.75%
Zinc: 6.27%
Selenium: 22.57%
Copper: 6.25%
Manganese: 4.75%
Pantothenic acid: 7.1%
Phosphorus: 10.4%
