Fast foods, hamburger; double, regular, patty; plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 295
Calories from Fat
% Daily Value
*
Total Fat: 14.36g
%
Saturated Fat: 5.1g
%
Trans
Fat: 0.81g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 5.5g
Cholesterol: 47mg
%
Sodium: 414mg
%
Potassium: 226mg
%
Total Carbohydrate: 24.1g
%
Fiber: 0.9g
%
Sugar: 4.15g
Protein: 17.08g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 10.2%
Iron: 16%
Vitamin D: 4%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.47%
Riboflavin: 14.71%
Niacin: 26.83%
Vitamin B6: 10.15%
Folate: 14%
Vitamin B12: 24%
Magnesium: 5%
Zinc: 19.13%
Selenium: 0%
Copper: 4.55%
Manganese: 10.85%
Pantothenic acid: 3.1%
Phosphorus: 13.6%
