Fast foods, hamburger; single, regular patty; with condiments
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 258
Calories from Fat
% Daily Value
*
Total Fat: 10.07g
%
Saturated Fat: 4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.14g
Monounsaturated Fat: 4.64g
Cholesterol: 29mg
%
Sodium: 491mg
%
Potassium: 183mg
%
Total Carbohydrate: 28.79g
%
Fiber: 1.8g
%
Sugar: 5.22g
Protein: 13.07g
Alcohol: 0g
Vitamin A: 1.02%
Vitamin C: 0.5%
Calcium: 7.4%
Iron: 14.06%
Vitamin D: 0%
Vitamin E: 0.35%
Vitamin K: 6.13%
Thiamin: 23.27%
Riboflavin: 10.94%
Niacin: 20.31%
Vitamin B6: 5.4%
Folate: 9%
Vitamin B12: 20%
Magnesium: 5.75%
Zinc: 13.73%
Selenium: 35.29%
Copper: 5.3%
Manganese: 13.55%
Pantothenic acid: 3.7%
Phosphorus: 11.1%
