Fast foods, hamburger; single, regular patty; plain

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Item

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 295	Calories from Fat
% Daily Value^*

Total Fat: 11.24g	%

Saturated Fat: 3.56g	%

Trans Fat: 0.57g

Polyunsaturated Fat: 0.27g

Monounsaturated Fat: 3.84g

Cholesterol: 33mg	%

Sodium: 440mg	%

Potassium: 193mg	%

Total Carbohydrate: 33.71g	%

Fiber: 1.2g	%

Sugar: 5.79g

Protein: 14.74g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 13.8%	Iron: 16.94%

Vitamin D: 3%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 19.53%

Riboflavin: 16.47%	Niacin: 26.71%

Vitamin B6: 7.1%	Folate: 18.5%

Vitamin B12: 16.67%	Magnesium: 5.25%

Zinc: 14.67%	Selenium: 0%

Copper: 4.75%	Manganese: 14.4%

Pantothenic acid: 2.17%	Phosphorus: 12.2%