Fast foods, egg and cheese sandwich
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Sandwich
Amount Per Serving
Calories: 340.18
Calories from Fat
% Daily Value
*
Total Fat: 19.42g
%
Saturated Fat: 6.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.58g
Monounsaturated Fat: 8.27g
Cholesterol: 290.54mg
%
Sodium: 804.46mg
%
Potassium: 188.34mg
%
Total Carbohydrate: 25.93g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.61g
Alcohol: 0g
Vitamin A: 13.37%
Vitamin C: 2.43%
Calcium: 22.48%
Iron: 16.55%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.52%
Riboflavin: 33.49%
Niacin: 10.37%
Vitamin B6: 6.57%
Folate: 24.46%
Vitamin B12: 18.98%
Magnesium: 5.48%
Zinc: 11%
Selenium: 48.18%
Copper: 5.48%
Manganese: 10.95%
Pantothenic acid: 8.76%
Phosphorus: 30.22%
