Tostada with guacamole
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Pieces
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 138
Calories from Fat
% Daily Value
*
Total Fat: 8.91g
%
Saturated Fat: 3.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.17g
Monounsaturated Fat: 3.25g
Cholesterol: 15mg
%
Sodium: 306mg
%
Potassium: 249mg
%
Total Carbohydrate: 12.27g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.78g
Alcohol: 0g
Vitamin A: 13.42%
Vitamin C: 2.33%
Calcium: 16.2%
Iron: 3.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 12.94%
Niacin: 3.8%
Vitamin B6: 5%
Folate: 11%
Vitamin B12: 6.33%
Magnesium: 7%
Zinc: 10.4%
Selenium: 3.86%
Copper: 4.85%
Manganese: 6.75%
Pantothenic acid: 7.7%
Phosphorus: 8.9%
