Fast foods, tostada, with beans and cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece
Amount Per Serving
Calories: 223.2
Calories from Fat
% Daily Value
*
Total Fat: 9.86g
%
Saturated Fat: 5.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.75g
Monounsaturated Fat: 3.05g
Cholesterol: 30.24mg
%
Sodium: 542.88mg
%
Potassium: 403.2mg
%
Total Carbohydrate: 26.52g
%
Fiber: 0g
%
Sugar: 0g
Protein: 9.6g
Alcohol: 0g
Vitamin A: 12.44%
Vitamin C: 2.16%
Calcium: 21.02%
Iron: 10.48%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.72%
Riboflavin: 19.48%
Niacin: 6.62%
Vitamin B6: 7.92%
Folate: 10.8%
Vitamin B12: 11.52%
Magnesium: 14.76%
Zinc: 12.67%
Selenium: 4.94%
Copper: 10.3%
Manganese: 18.36%
Pantothenic acid: 11.38%
Phosphorus: 11.66%
