Fast foods, taco salad
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 141
Calories from Fat
% Daily Value
*
Total Fat: 7.46g
%
Saturated Fat: 3.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.88g
Monounsaturated Fat: 2.61g
Cholesterol: 22mg
%
Sodium: 385mg
%
Potassium: 210mg
%
Total Carbohydrate: 11.91g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.68g
Alcohol: 0g
Vitamin A: 5.94%
Vitamin C: 3%
Calcium: 9.7%
Iron: 6.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 10.59%
Niacin: 6.2%
Vitamin B6: 5.5%
Folate: 10.5%
Vitamin B12: 5.33%
Magnesium: 6.5%
Zinc: 9.07%
Selenium: 3.14%
Copper: 5.65%
Manganese: 8.35%
Pantothenic acid: 6.8%
Phosphorus: 7.2%
